4 fillets oamc Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

mahi mahi fillets (4 medium), olive oil, fresh ginger, minced (i use jarred ), garlic, minced, fresh lime juice, soy sauce, honey, dry red wine, cayenne pepper (more or less to taste), salt and pepper

potatoes, baby spinach, skinless salmon fillets, about 1 1/2lbs, cut into bite-size chunks, onion, finely sliced, lemon , zest of, finely grated, butter, flour, milk, fresh dill, chopped