22 fillet flounder wine sauce Recipes

olive oil, bell peppers, chopped, sliced onions, garlic, minced, clams, mussels, red wine, chicken stock, marinara sauce, red pepper flakes , to taste, shrimp shelled and de-veined, fish fillet (recommended : sea bass, flounder or other mild firm flesh fish)

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato