3 fife oil Recipes

extra virgin olive oil, onion, peeled and chopped, garlic cloves, peeled and chopped, plain flour, seasoned, stewing beef, diced, tomato paste, carrots, peeled and cut into huge chunks, parsnips, peeled and cut into huge chunks, red wine, beef stock, orange , zest of, only, salt & freshly ground black pepper

coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter