22 fettucine pepper sauce Recipes

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

onion, garlic clove, fresh green chile (or 1/2 tsp red pepper flakes), allspice, cinnamon, cumin, wide egg noodles (or fettucine), oil, sugar, ground beef, tomato sauce, plain yogurt (topping ) (optional), feta cheese (topping ) (optional)