5 fava bean middle Recipes

harissa paste, coriander seeds, caraway seeds, cumin seeds, garlic, coarse sea salt, sweet paprika, dried red pepper flakes, extra-virgin olive oil , or as needed, olive oil, onion, minced, garlic, minced, anchovy fillets, chopped (optional), diced peeled butternut squash, carrots, chopped, red bell pepper, diced, frozen peas, salt, vegetable broth, fava beans, drained, canned tomatoes, diced, tomato paste, bay leaf, brown sugar, pomegranate molasses, chopped fresh flat-leaf parsley, chopped fresh mint (optional)

olive oil, onion, chopped, fava beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, water, tomato paste, lemon juice, olive oil, garlic, minced, tahini, ground cumin

broad beans (fresh, soaked or tinned ), chopped spring onion, chopped fresh parsley, chopped coriander leaves, garlic cloves, minced, salt, fresh ground pepper, hot chili pepper, bicarbonate of soda, sesame seeds (optional), oil (for deep frying)

olive oil, onion, finely chopped, garlic cloves, crushed, lean braising steak, cut into small cubes, ground cinnamon, red wine, tomato paste, water, fresh bay leaf, worcestershire sauce, shelled fava beans, fresh, chopped flat leaf parsley, salt & freshly ground black pepper, crusty bread, to serve