3 fat cod cakes Recipes

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

reduced-fat milk, cod fillets, cut into 2-inch pieces, panko (japanese breadcrumbs), divided, minced fresh flat-leaf parsley, grated onion, grated lemon rind, salt, freshly ground black pepper, egg, lightly beaten, egg white, lightly beaten, garlic clove, minced, fresh lemon juice, divided, olive oil, divided, canola mayonnaise, chopped fresh flat-leaf parsley, chopped fresh dill, dijon mustard, fresh lemon juice, minced fresh garlic, freshly ground black pepper