26 fat chicken shrimp gumbo Recipes

all-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice

all-purpose flour, vegetable oil, chopped onion, chopped celery, frozen cut okra, chopped seeded peeled tomato, chopped smoked ham (2 oz), fat-free , less-sodium chicken broth, garlic cloves, minced, shrimp, peeled and deveined, lump crabmeat, shell pieces removed, standard oysters, drained, hot sauce

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces