3 fashiond whe Recipes

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

olive oil, ground lamb, green onions, chopped finely (depends on the size of the onions the 1 s i get from the grocery store are quite long and fat, whe), garlic cloves, crushed, red curry paste, lime juice, fresh coriander, chopped, coconut milk, panko breadcrumbs, flakes (japanese breadcrumbs available at most asian grocery stores. i prefer them ever since i found them a), water, white wine vinegar, soy sauce, sugar, sweet chili sauce