6 farro salad arugula Recipes

balsamic vinegar, shallot, chopped, dijon mustard, water, almonds, divided, cherries (about 2 cups), pitted and halved, divided, chopped fresh tarragon, baby arugula, cooked whole grains (e.g. barley, farro, wheat berries, wild rice)

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

farro, low-sodium chicken stock, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper, baby arugula, grape tomatoes , sliced in half lengthwise, green apple, diced, hothouse cucumber , sliced into 1/4-inch-thick half moons, orange, peeled and cut into segments ( supremes )

farro (5 oz), water, fresh lemon juice, extra-virgin olive oil, salt and freshly ground pepper, tomatoes, coarsely chopped, scallions, thinly sliced, parsley leaves, mint leaves, arugula (6 oz), coarsely chopped