6 family squash Recipes

vegetable spray , as needed, ribs celery, cut into thirds, yellow squash , halved crosswise, zucchini , halved crosswise, yellow onion, quartered (about 1 cup), red bell pepper, cored, seeded, and quartered, garlic, minced, olive oil, kosher salt, dried oregano, paprika, freshly ground black pepper, garlic powder, chicken, cut into 8 pieces, kosher salt, paprika, freshly ground black pepper, poultry seasoning, dried oregano, garlic powder, bay leaves, lemon zest, for garnish, chopped parsley, for garnish, equipment : 1 large roasting pan

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

lean ground turkey, rolled oats (not instant or quick ), egg white substitute, frozen peppers and onions, ketchup (i use sugar free), prepared mustard (french s here!), salt, pepper, zucchini, yellow squash

jack-o -lantern or other large pumpkin, about 6 lb, extra-virgin olive oil for oiling pumpkin, plus 2 tbsp, salt and freshly ground pepper, chicken stock or canned low-salt chicken broth, chopped onion, chopped fresh thyme, dried pastina or other small pasta, such as riso, roasted winter squash, cubed cooked turkey, plain or smoked (about 1/4 lb; optional), freshly grated parmesan