3 empty cupboard Recipes

olive oil, onion, carrot, garlic cloves, minced, mushrooms, coarsely chopped, firm tofu, mashed, cooked brown rice, tomato juice, flax seed meal, thyme (all herbs were dried), basil, parsley, oregano, vital wheat gluten, ketchup, tamari, salt & pepper

chicken breast, boneless and skinless, tomato soup (creamy style ), rice (white , long grain), basil, dried and minced, oregano, dried and minced, onion powder, garlic, minced, salt, old bay seasoning (optional), cayenne powder (or to taste) (optional), bouillon cubes , chicken flavor, sazon seasoning (1 packet), water, olive oil, black pepper