46 empanadas light Recipes

chopped peeled mango, frozen whole-kernel corn, thawed, chopped green onions, fat-free mayonnaise, chopped fresh cilantro, lump crabmeat, drained and shell pieces removed, jalapeno pepper, seeded and minced, masa de empanadas (empanada dough), water, egg, lightly beaten

minced fresh parsley, spanish smoked paprika or hot paprika, extra-virgin olive oil, dried oregano, garlic cloves, minced, pork tenderloin, trimmed and cut into 1/2-inch-wide strips, all-purpose flour, baking powder, salt, water, olive oil, egg, lightly beaten, salt, sliced sweet onion, red bell pepper strips, chopped tomato, chopped spanish serrano ham or prosciutto (about 1 1/2 oz), dry white wine, crumbled thread saffron, egg, lightly beaten

stuffed green olives, chopped, ham, finely chopped, cheddar cheese, grated, sheets puff pastry, thawed, egg yolk, lightly beaten

olive oil, onion, chopped, cumin, garlic, minced, oregano, tomato paste , aadd, paprika, ground beef, red wine, water, salt and pepper, to taste, eggs, lightly beaten, vegetable oil , as needed for frying, empanada shells , defrosted

sliced almonds, pork tenderloin (about 1 small tenderloin), picadillo seasoning, sweet onion, chopped, red bell pepper, chopped, olive oil, golden raisins, fresh lime juice, chopped fresh cilantro, light sour cream, pepper, refrigerated french bread dough, egg, lightly beaten, vegetable cooking spray, cumin seeds (optional), salsa, garnish: lime wedges

all-purpose flour (2 cups), kosher salt, canola oil, cold water, cider vinegar, egg, lightly beaten, poblano chile, cumin seeds, mashed cooked sweet potatoes, canned black beans, rinsed and drained, chopped green onions, chopped fresh cilantro, ancho chile powder, kosher salt, egg white, lightly beaten

olive oil, onion, chopped, garlic cloves, minced, ground beef, ground cumin, curry powder, chili powder, allspice, dried thyme, ground cinnamon, kosher salt & freshly ground black pepper, frozen corn , defrosted, shredded white cheddar cheese, unsalted butter, sazon seasoning, store-bought empanada wrappers (6-inch), egg, lightly beaten

extra lean ground beef, salsa, ready-to-use refrigerated pie crusts (2 crust ), kraft tex-mex light cheese, shredded

oil, sugar, salt, flour, water, guava jelly, sliced mango, mint, minced, lemon, juiced, egg, lightly beaten

cooked mashed pumpkin, light brown sugar, raisins, chopped nuts, pumpkin pie spice, flour, baking powder, butter, cold water, approx. corn oil, sugar, ground cinnamon

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

all-purpose flour, salt, baking powder, lard or shortening, butter, egg, lightly beaten, cold water, spinach filling, vegetable oil

all-purpose flour, salt, vegetable shortening , lard or a combination of the two, cold water, egg beaten lightly with 1/4 tsp water (for glaze)

whole wheat flour (read note*), baking powder, sugar, salt, canola oil, water, pumpkin puree, canned, honey, light brown sugar , to taste, cinnamon, ground ginger, freshly grated nutmeg, apple, peeled, seeded and grated, dried dates (optional) or 2 tbsp dried apricots, minced small (optional), egg wash

oil, sugar, salt, flour, water, guava jelly, sliced mango, mint chiffonade, lemon, juiced, egg, lightly beaten

ground beef, mild italian sausage, onion, diced, sliced fresh mushrooms, tomato sauce, shredded monterey jack cheese, refrigerated biscuits, egg, lightly beaten, vegetable oil, for frying

ground beef, sweet italian sausage, sweet onion, diced, sliced fresh mushrooms, tomato sauce, shredded monterey jack cheese, refrigerated biscuits, egg, lightly beaten, vegetable oil, toppings: salsa and sour cream

sliced bananas, light or dark brown sugar, ground cinnamon, refrigerated pie crusts, ice cream or powdered sugar, if desired