3 emerald potatoes Recipes

baking potatoes, peeled and cut into small chunks, low-fat milk or 1 1/2 cups soymilk, scallion, white & light-green parts,finely sliced, ghee or 3 tbsp lightly-salted butter, salt and pepper, kale, finely shredded (or other dark leafy green)

onion, chopped, garlic clove, minced, butter, olive oil, chicken broth, frozen spinach, chopped, potatoes, peeled and chopped (2 cups), broccoli florets, dry oregano, dry mustard, salt, nutmeg, milk, hot sauce