3 elswet sausage Recipes

garlic cloves, minced, celery, stalk and leaves, minced, bell pepper, red and green, minced, whole onions, 1 white, 1 purple, finely chopped, rice , uncooked measurement, cooked, rinsed, and drained, tomato sauce or 4 fresh tomatoes, diced precooked and set aside, salt, pepper, oregano, sage, rubbed, cayenne pepper, vinegar , balsamic, cheese, diced, use your favorite type and brand of colorful cheese, velveta cheddar etc, milk, smoked sausage , cut into disks, and then quartered, sassafras leaves , ground ... otherwise known as gumbo file

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs