31 elswet chol Recipes

roasting chickens , disjoined, salt and pepper, bay leaf, water, rubbed sage, ground rosemary, ground thyme, white chardonnay wine, whole wheat flour, baking powder, egg, salt, sassafras leaves, ground (aka gumbo file), milk

white cake mix (any brand you prefer ), flour, sugar-free strawberry gelatin, eggs, light oil, water, frozen strawberries (diced or sliced and in syrup) or 1 cup strawberry, home cooked and sweetened with sugar substitute, whole fresh strawberries (set aside for final decoration), whipping cream (with nozzle, also for decoration) or 1 (12 oz) can sugar free, butter (room temperature ) or 1 cup margarine (room temperature), mashed strawberries , in syrup, drained, and at room temperature or 1 cup strawberry, home cooked mashed, and sweetened with sugar substitute to taste, powdered sugar or 2 cups splenda artificial sweetener

pie crusts , prebaked (or whatever crust you wish to use, for two pies), powdered 10x sugar, cream cheese, room temperature, dream whip or 2 (12 oz) containers cool whip, pecan pieces, pie filling, any flavor

garlic cloves, minced, celery, stalk and leaves, minced, bell pepper, red and green, minced, whole onions, 1 white, 1 purple, finely chopped, rice , uncooked measurement, cooked, rinsed, and drained, tomato sauce or 4 fresh tomatoes, diced precooked and set aside, salt, pepper, oregano, sage, rubbed, cayenne pepper, vinegar , balsamic, cheese, diced, use your favorite type and brand of colorful cheese, velveta cheddar etc, milk, smoked sausage , cut into disks, and then quartered, sassafras leaves , ground ... otherwise known as gumbo file

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

brown rice, uncooked, virgin olive oil, onion, diced, bell pepper, minced, garlic clove, diced canned tomatoes, salt, chili powder, cumin, sweet marjoram or 1/8 tsp oregano

beef roast, your favorite cut, beef stew seasoning, all-purpose white flour, extra virgin olive oil, garlic powder, salt, bay leaf, black pepper, your favorite frozen mixed vegetables, cold water

garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated