4 eggs spinach asparagus prosciutto Recipes

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

crusty bread, 2 ends removed , the rest cut into 4 thick slices (about 10 oz), asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, sliced prosciutto, gruyere, grated, frozen chopped spinach , defrosted, drained, and squeezed dry, eggs, salt, fresh ground black pepper

garlic cloves, chopped, cooked spinach, squeezed dry, artichoke hearts, quartered, eggs, olive oil, red bell pepper, chopped, red jalapeno, minced, prosciutto, diced, asparagus spears, sliced, minced chives, butter, flour, milk, shredded gruyere, salt and pepper, cayenne pepper, grated parmesan