3 eggplant almost Recipes

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

potatoes, peeled and diced, vegetables, chopped (you can use almost anything, including carrots, broccoli, peppers, onions, courgettes, eggplant, cel), garlic, crushed, olive oil, dried thyme, rosemary, paprika, fresh parsley, chopped, bay leaf, mustard powder, flour, tomato paste, cold water, vegetable stock, salt and pepper, to taste