11 easy tin Recipes

tinned chickpeas, tahini, lemon juice, chopped onion, chopped garlic cloves, olive oil, firm tomatoes, green peppers, olives, paprika, pita bread, parsley, chopped

olive oil, leeks, white part only, cut into rings, garlic cloves, finely chopped, waxy potatoes, finely diced, carrots, finely diced, red bell pepper, finely diced, french beans, cut into 1cm lengths, chicken stock or 1 liter vegetable stock, canned tomatoes, tinned sweetcorn, kidney beans, dried thyme, tabasco sauce , to taste, salt and pepper, to taste

x diced onion, x tin of tomatoes, x cubed potatoes, x finely chopped carrots, celery chopped in to small pieces, handful of red lentils, handful of green lentils, handful of white rice, x stock cubes, vegetable oil, flat leave parsley, bay leave, salt and pepper

black beans (or kidney beans or white beans), rotel , mexican flavoured tomatoes (or plain tinned tomatoes with some mexican seasoning sprinkled in), pasta or rice or greens or guacamole or corn chips or cornbread or steamed vegetables

plain white soft flour, salt, easy-blend dried yeast, golden caster sugar, olive oil, cornmeal, for dusting (polenta ), olive oil, garlic clove, peeled and finely chopped, red chile , deseeded and finely chopped, chopped fresh basil, fresh tomatoes, skinned and chopped (or 1 14 1/2 oz tin plum tomatoes in tomato juice, chopped), anchovy, drained and cut in half lengthways (or 1/2 tsp anchovy essence), black olives, pitted and chopped small, capers packed in salt, rinsed and drained or 1 tbsp capers, in vinegar, rinsed and drained, fresh ground black pepper, mozzarella cheese, cut into 1 inch (2.5 cm ), whole fresh basil leaves , plus a few extra to garnish, olive oil , a little

oil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper

onions, garlic cloves, vegetable stock cubes, tomatoes, eggplants, mushrooms, red pepper (tinned works as well as fresh), tomatoes , sun dried, olive oil, salt and pepper, dried basil

oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped