8 easy peasy low Recipes

tortillas, yellow cheese (i prefer cheddar), low-fat deli turkey, low-fat mayonnaise, tomatoes or 1 regular tomato

slab bacon, onion, chopped, carrot, diced, celery stalk, diced, salt and freshly ground black pepper, garlic, chopped, ground cumin, green split peas, washed and picked clean, low-sodium chicken stock, tomato, diced, for garnish, lime, cut into wedges, for garnish, special equipment : blender or immersion blender

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

spaghetti, pesto, low sour cream, light cream, parmesan cheese, salt and pepper to taste

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

boneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)