5 easy middle Recipes

whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

fresh broccoli florets, fresh asparagus tips , and middles, olive oil, garlic clove, crushed and easy chopped, salt, pepper, dried coriander, sliced almonds, balsamic vinegar

olive oil (a couple of glugs around the middle of the pot), garlic cloves, minced, onion, chopped, turkey broth, carrots, washed, unpeeled, and diced, celery heart, with leaves chopped (i use the very middle, pale green parts), grain and wild rice blend, ground sage, ground savory, ground nutmeg, salt, white pepper, cooked turkey, diced