3 easy broccoli pasta two Recipes

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

oil or 1 tbsp butter, cheddar cheese, shredded, half-and-half, cayenne pepper , to taste (optional), pasta, frozen broccoli (or other frozen vegetable)