3 earth burgers Recipes

mushrooms, chopped, garlic, minced, broccoli florets, chopped, yellow corn, wild rice, prepared, flour, soy flour, olive oil, water, salt, black pepper

brown rice, cooked, onion, finely chopped, sunflower seeds, breadcrumbs, carrot, shredded, fresh parsley, minced, soy sauce, dried thyme, egg, egg white, garbanzo beans or 1 cup chickpeas, rinsed and drained, canola oil, whole hamburger buns, lettuce leaves, tomatoes, onions