22 dry ranch wings Recipes

ground chicken, cracker crumbs (i used a fantastic gorgonzola 1), eggs, butter, melted, light ale(not light , as in calories, but light, as opposed to dark ;), garlic, minced, ground celery seed, dry mustard, cayenne, green onions, chopped, fresh parsley, chopped, blue cheese crumbles (i used gorgonzola), favorite hot wing sauce (or bbq sauce, or half of each), blue cheese and/or ranch dressing for dipping

tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed