3 dried tomato polenta wedges Recipes

vegetable stock (i use massell brand that is gluten-free and vegan), polenta (not the instant ), crumbled feta cheese, coarsely grated parmesan cheese, fresh basil, chopped roughly, seeded black olives, chopped, drained sun-dried tomato, chopped finely, plain flour or finely ground rice flour, vegetable oil , for shallow-frying or cooking spray, for grilling

pork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese