3 dollar meal Recipes

yellow corn meal, whole wheat flour, wheat bran, sugar, baking powder, salt, egg, buttermilk or soured milk (to sour milk, add about 1 tbsp of vinegar or lemon juice to regular milk and stir until it is lumpy), oil and skillet for frying

dried black beans, onion, roughly chopped, fresh garlic cloves, pressed, dried oregano leaves, ground cumin, red pepper flakes, sugar, red wine vinegar, salt & freshly ground black pepper, chopped scallion, for garnish, sour cream, to garnish