3 disappearing seed Recipes

unsweetened pineapple chunks (reserve the juice), torn spinach leaves, chilled, bacon , crisply fried and crumbled, hard-boiled eggs, chopped, sliced green onion, salad oil, sesame seeds, reserved pineapple juice, white wine vinegar, garlic salt, ground ginger

zucchini 2.5lbs seeded, peeled and shredded, onion diced, potatoes cubed, frozen broccoli chopped, velveeta cubed, parsley, pepper (to taste), chicken broth, water, instant potato flakes (or so)