3 digestible oatmeal Recipes

flour (wholewheat), oatmeal (fine ), baking powder, sea salt, sugar (molasses), margarine (soft vegeable), milk (skimmed)

rye flakes, whole millet, old-fashioned oatmeal, coarsely ground cornmeal, whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion), whole sesame seeds, whole sunflower seeds, whole poppy seeds