89 diet whole Recipes

unbleached white flour, barley flour, whole wheat pastry flour, sugar, unsweetened cocoa, dry buttermilk powder, baking soda, baking powder, salt, instant coffee, egg white, diet root beer, water

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

unsweetened strawberries, whole, non-fat vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda (72 oz)

almond joy brownies mix in a jar, granulated sugar, cocoa powder (wipe jar after this layer), flaked coconut , sprinkled with 1 tsp, almond extract and tossed to blend, coarsely chopped whole almonds, flour mixed with 1 tsp baking powder, salt, layer ingredients in serving given in a 1-quart wide-mouth canning jar. press each layer firmly in place before adding next ingredient ., attach the following instructions on a gift tag, almond joy brownies, makes 2 dozen brownies ., empty jar of brownie mix into large mixing bowl. use your hands to thoroughly blend mix., add, butter or margarine (not diet), melted, eggs, slightly beaten, mix until completely blended. spread batter in a sprayed 9 x 13-inch baking pan. bake at 350 degrees f for 30 minutes., cool completely in pan , then cut into 2-inch squares.

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

instant coffee, unsweetened dutch cocoa, sugar (or substitute ), water, diet coke (or other brand ), skim milk (whole milk tastes better)