3 curried quinoa and cauliflower Recipes

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

olive oil, chopped onion, garlic cloves, chopped, paprika, salt, ground black pepper, ground coriander, ground cumin, turmeric, ground ginger, cayenne pepper, water, diced tomatoes, fresh lemon juice, carrots, zucchini, chopped cauliflower, sugar snap peas, sweet potato, chopped celery, chopped cilantro