4 curried pork stew rice Recipes

boneless pork shoulder (i used boneless country style spare ribs), apples (tart, like granny smith), cooking oil, onion, chopped, curry powder, chicken broth, apple cider or 2/3 cup apple juice, salt, ground black pepper, baby carrots or 12 oz sliced carrots, stalks celery, sliced, butternut squash, peeled, seeded and cubed to equal 2 cups

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

vegetable oil, beef rib eye, cubed or 1 lb ground beef or 1 lb pork loin, cubed, potatoes, halved and cut in 1/4-inch cubes or 2 lbs pumpkin, cut into bite sized pieces, carrot, peeled and quartered, white pearl onions, shiitake mushrooms, stemmed and quartered, minced ginger, yellow bell pepper, red bell pepper, dashi, sake, soy sauce, mirin, sugar, curry powder (optional), green onions, chopped, shichimi togarashi , to taste (optional), steamed japanese rice , as an accompaniment (optional)