4 curried parsnip soup fat Recipes

onion, chopped, carrot, chopped, butter, parsnips, peeled and chopped, reduced-sodium chicken broth, curry powder, salt, pepper, fat-free milk

olive oil, chopped onion, chopped peeled pink lady apple (about 1 lb), curry powder, grated peeled fresh ginger, ground cardamom, garlic clove, chopped, chopped peeled parsnip (about 1 1/2 lb), fat-free , lower-sodium chicken broth, apple cider, salt, freshly ground black pepper, creme fraiche

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)