3 cumin smashed potatoes spinach Recipes

new potatoes, halved, butter, garlic, minced, brown sugar, red wine, lamb shoulder steaks, salt and pepper to taste, cumin seeds, vegetable oil, fresh spinach, cleaned, sour cream, softened butter

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish