8 cuban chops pot Recipes

onion, sliced thin, green bell peppers, sliced, fresh ground black pepper, garlic cloves, minced, dried oregano or 1 tbsp fresh oregano, chopped, bay leaves, vegetable oil, beef beef eye round, dry red wine, vinegar, chicken broth, tomato puree, garlic cloves, chopped, salt, ground cumin

boneless bottom round roast, fat scored, flour, cumin, divided, salt, pepper, olive oil, onions, chopped, garlic cloves, minced, stewed tomatoes, undrained, tomato paste, dry red wine, bay leaf

beef flank steak, vegetable oil, beef broth, tomato sauce, tomato paste, onion, sliced, green bell pepper, seeded and sliced into strips, garlic cloves, chopped, fresh cilantro, chopped, olive oil, vinegar

rump roast , closely trimmed, onion, coarse chopped, garlic powder, oil, water, tomato sauce (i use hunts), beef broth , strained from meat, beef bouillon cubes, white zinfandel wine, salt (to taste), pepper, ground cumin, onion, diced, green pepper, diced, garlic, minced, olive oil

olive oil, chuck roast, salt, freshly ground pepper, onion , sliced in half moons as thin as possible, carrots sliced in 3 inch long sticks not too thin, red bell pepper cut in strips, garlic cloves chopped, tomatoes in juice, drained and chopped, low sodium beef broth, oregano, dry sherry, generous pinch of cinnamon, cumin, chopped pimento stuffed green olives, capers-drained

pork shoulder, orange juice (fresh squeezed ), lime juice (fresh squeezed ), garlic, chopped, onions, sliced, adobo seasoning, bay leaves, dried oregano, black pepper, chicken broth