3 cuban black bean patties with Recipes

rinsed drained canned black beans, minced garlic, ground cumin, salt, dried cilantro, egg white, shredded monterey jack cheese or 1/2 cup jalapeno jack cheese, chopped red onion, cornmeal, cayenne powder , to taste

boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed, drained canned black beans (1 can), divided, bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack cheese with jalapeno peppers, chopped red onion, cornmeal, reduced-fat sour cream