3 crusted tilapia quick Recipes

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

garlic cloves, minced (about 1 tbsp.), extra virgin olive oil, diced tomatoes, granulated sugar, kosher salt, fresh ground black pepper, breadcrumbs, fresh, parmigiano-reggiano cheese, finely grated, fresh herb, chopped (mixed such as thyme, parsley, chives, or oregano), tilapia fillets, skinless (4 6-oz. each), egg