3 crusted salmon with pineapple Recipes

crushed pineapple in juice, lime , juice and zest of, grated, crushed red pepper flakes, brown sugar (i used spenda blend), salt, salmon fillet, cut into 2 6-8 oz portions (i used 1 lb of salmon cut into 4 portions to feed 3 people)

bourbon, unsweetened pineapple juice, black soy sauce, dijon mustard, dijon mustard, minced ginger, agave nectar, lemon juice, crushed pineapple , thoroughly drained, pecans , chopped into finely crushed crumbs, panko breadcrumbs , whole wheat, if possible (ian s natural foods makes these), coconut flakes, toasted, ground red pepper, egg whites, lightly beaten, salmon fillets, wild alaskan, preferred (6 oz, each), fresh ground black pepper, canola oil