3 crusted pork fillet Recipes

garlic clove, peeled, flat leaf parsley, whole wheat bread (i use low carb), parmesan cheese, grated, olive oil, salt, fresh ground black pepper, salmon fillets, skinless, dijon mustard

pork fillets, vegetable oil, egg yolk, dijon mustard, white wine vinegar, vegetable oil, hard-boiled eggs, finely diced, capers, rinsed, baby dill pickles, chopped, chives, chopped, salt & freshly ground black pepper, fresh breadcrumbs, sesame seeds, sunflower seeds, flour , for dusting, egg, beaten