4 crusted chicken with arugula salad Recipes

dijon mustard, divided, extra virgin olive oil, divided, chopped fresh thyme, boneless skinless chicken breast halves, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese, divided (i ve used store-bought in a pinch), water, arugula (i ve also used a spring mix), tomatoes, halved

orange, egg whites, sliced almonds, coarsely chopped, salt, freshly ground black pepper, all-purpose flour, sliced boneless, skinless chicken breast, fennel, halved, cored and thinly sliced into half-moons, arugula, lightly packed, coarsely chopped if leaves are large, extra-virgin olive oil, fresh lemon juice

dijon mustard, extra-virgin olive oil, chopped thyme, four 6-oz skinless, boneless chicken breast halves, salt and freshly ground pepper, freshly grated parmesan cheese (1 1/2 oz), arugula leaves, tomatoes, halved