4 crunchy catfish fingers and Recipes

catfish fillets, nonfat milk, dijon mustard, corn flakes cereal , squares, cornstarch, pepper, salt, divided, vegetable oil cooking spray

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

french s original french fried onions, reduced-fat mayonnaise, hot pepper sauce, catfish or tilapia fillets, cut into 1-inch strips