4 crunch bowl Recipes

tiny broccoli florets (and chopped stalks if you like ), garlic clove, smashed and chopped, scant 1/2 tsp fine grain sea salt, honey dijon dressing, crisp apples , cut into bit-sized pieces (if you aren tsp going to use the apples immediately, let them sit in a bowl of water with the juice of 1/2 a lemon), toasted or candied walnuts or almonds, pan-fried crunchy shallots, chives (optional)

nonfat plain greek yogurt, honey, cinnamon, cooked bulgur, chopped toasted walnuts, brown sugar, fresh banana slices, cinnamon (optional)

softened margarine, marshmallows, chocolate chips, peanut butter, vanilla, corn flakes