4 crock ropa Recipes

cubanelle peppers, seeded and sliced, sliced onion, tomato sauce, tomato paste, olive oil, cider vinegar, minced garlic, ground cumin, bay leaf, salt, boneless beef chuck steaks, pimento stuffed olive , plus, chopped capers, chopped fresh cilantro

beef flank steak, vegetable oil, beef broth, tomato sauce, tomato paste, onion, sliced, green bell pepper, seeded and sliced into strips, garlic cloves, chopped, fresh cilantro, chopped, olive oil, vinegar

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped