3 crock jerk Recipes

onion, cut into 8 pieces, ground ginger (or 1 tbsp minced crystallized ginger), habanero pepper, seeded, deveined, finely minced (wear gloves-you may adjust this to what heat level you want), ground allspice, dry mustard, fresh ground black pepper, red wine vinegar (or balsamic), soy sauce, garlic cloves, crushed and minced, chicken tenders

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)