3 cress soup Recipes

fine barley, uncooked, vegan vegetable stock, garlic cloves, crushed, onion, sliced, carrot , scrubbed and sliced into rounds, parsnip, scraped and cut into rounds, yellow potato, chopped, organic tomatoes with juice (crushed or diced), fresh ground pepper , to taste, head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever), braggs liquid aminos

chopped green onions, butter, cubed, king arthur unbleached all-purpose flour, chicken broth, fresh asparagus, trimmed and cut into 1-inch pieces, watercress, stems removed (about 1 cup, lightly packed), half-and-half cream, salt, white pepper, cayenne pepper, sour cream