3 creamy rotini and salmon Recipes

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

salmon fillet, rotini pasta, fat-free half-and-half, cornstarch, salt, ground nutmeg, cayenne pepper, frozen peas, thawed, parmesan cheese, grated, walnuts, toasted and coarsely chopped