3 cranberry cornmeal quick Recipes

nonstick vegetable oil spray, unbleached all purpose flour, white whole wheat flour or regular whole wheat flour, grind whole grain cornmeal or regular cornmeal, sugar, salt, baking powder, buttermilk, unsalted butter, melted, pure maple syrup, eggs, maple extract, chopped pecans plus 10 pecan halves for garnish, dried cranberries (about 4 oz)

nonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)