3 courtesy com Recipes

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

mashed potatoes (boston market for example), egg yolks, nutmeg, salt, black pepper, parmesan cheese (divided ), flour, tomato sauce (your choice )