5 cou cou Recipes

yellow cornmeal, fresh okra (or 1 package frozen cut okra), ground pepper, butter or 1/4 cup margarine, salt, water

water, okra, finely sliced, red bell pepper, cored, seeded, and finely chopped, salt, hot sauce, unsalted butter, fine cornmeal, flying fish (about 1 1/2 lb), scaled, boned, and butterflied, bajan seasoning (also called green seasoning ), lime juice , as needed, salt , as needed, unsalted butter, onions, sliced, garlic, sliced, stalk celery, diced, bay leaf, catsup, curry powder, mustard, sugar, water or fish stock, green bell pepper, sliced, yellow bell pepper, sliced, red bell pepper, sliced, tomatoes, chopped, mixed chopped herbs , like dill, chives, parsley, and thyme, hot sauce

ears whole corn, unsalted butter, okra, frozen or fresh, extra-virgin olive oil, fresh thyme, leaves only, water or chicken stock, kosher salt and freshly ground black pepper, yellow corn meal, freshly ground nutmeg