3 cornmeal breaded trout Recipes

egg whites, skim milk, blue cornmeal, raw rainbow trout, skinless,cut into four pieces, hot pepper sauce , to taste, lemon, quartered

trout filets, salt and pepper to taste, buttermilk, chilled, flour, seasoned with salt and pepper, cornmeal, canola oil, loaves french bread, toasted, split in half , lengthwise, and halved, mayonnaise, head bibb lettuce, pickle slices, creole or beefsteak tomatoes, sliced and seasoned with salt and pepper, hot sauce to taste