6 cornish hen and brown rice Recipes

cornish game hens, about 1 1/4 lb each, giblets removed and discarded, salt and ground black pepper, olive oil, minced scallions, garlic, minced, dried thyme, instant brown rice, reduced-sodium chicken broth, divided, sun-dried tomatoes in olive oil, drained and chopped, green bell pepper, chopped, prepared cranberry sauce , optional

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

cornish hens, reduced sodium soy sauce, mirin or 1/4 cup sweet sake or 1/4 cup riesling wine or 1/4 cup other sweet wine, honey, rice wine vinegar, fermented black beans (rinsed and chopped ), sesame chili oil (i used half sesame oil, half chili oil), lime juice, garlic cloves, chopped, ground ginger, chopped cilantro, oil, sliced onion, minced garlic, peeled minced ginger, chopped carrot, diced celery, julienned red bell pepper, julienned yellow bell pepper, chopped green cabbage, bok choy, ends trimmed and sliced horizontally, five-spice powder, reduced salt soy sauce, chicken stock, brown sugar

stalks fresh lemongrass , outer leaves discarded and root ends trimmed, coriander, well washed, chopped (roots or stems), shallot, chopped, garlic cloves, large, fresh ginger, chopped, brown sugar, curry powder, black pepper, salt, asian fish sauce , preferably naam pla, unsweetened coconut milk, well stirred, cornish hens , butterflied (backbone and breastbone removed), sugar, water, rice vinegar or 2/3 cup white vinegar, garlic cloves, large, minced, hot red pepper flakes, fresh ground pepper , to taste