7 cooking crispy fillets Recipes

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

olive oil-flavored cooking spray, reduced-fat mayonnaise, low-fat (2%) milk, fine dried bread crumbs, dried dill weed, salt, lemon pepper (see note above), boned , skinned salmon fillet, rinsed, patted dry, and cut into 2- to 3-inch pieces

egg, plain flour or 2 1/2 tbsp use a gluten-free flour, cooked rice, oil, onion, finely chopped, chicken thigh fillets, trimmed & cut into 2cm cubes (or use chicken breast or tenderloin pieces), green curry paste, light coconut milk, lime juice (can substitite lemon juice), basil leaves, finely shredded

salmon fillets, skin on, rinsed, patted dry, olive oil, low sodium soy sauce, water (1/2 cup reserved for cooking process), sesame oil, seasoned rice vinegar, orange marmalade, brown sugar , packed, sriracha sauce (if you don tsp like it spice, omit), red onion, chopped, garlic clove, minced, fresh gingerroot, grated (you can leave the skin on ), green onion, chopped (white parts included, reserve some for garnish), garlic salt (or to taste), fresh cracked black pepper (or to taste)

chicken fillets, in large dices (slice after boiling) or 1 kg seafood, of your choice in large dices (shrimp, fishcakes, crabmeat, fish fillet etc) or 1 kg tofu, in large dices (or all three!), coriander seeds, red chilies , with seeds, green chilies (also known as cabe rawit in indonesia or chili padi in malaysia), stalk lemongrass, chopped, garlic , segments, shallots, gingerroot, fresh turmeric, fresh galangal root, candlenuts, shrimp paste, egg noodles or 1 kg rice vermicelli, sesame oil, coconut milk, chicken (from cooked meat) or 1 1/2 liters seafood stock (from cooked meat), fresh basil leaves, stalks fresh lemongrass , flatten and tie into knots, bean sprouts, stalks fresh cilantro leaves, stalk spring onion, chopped, crispy onion (recipe available), sliced cucumber, hardboiled egg